Why am I tired all the time?
12.06.2025 04:09
They don’t know why though.
Your gut will thank you.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
Cheers!
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
- Honey
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
- Raw dairy
8. Consume electrolytes after waking up.
How are you spending your best time?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
- Fruits
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.